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Prenatal Yoga & Exercise

 PRENATAL YOGA AND EXERCISE CLASS - FRIDAY EVENINGS

This class is for the expectant mom only.

Location - CARES Building Conference Room, located on the 3rd floor of the CARES Building.

Free parking - CARES Building Parking Deck-240 Easton Ave., New Brunswick, NJ  08901

Held on 4  Friday evenings - 7PM - 8:30PM

NO CLASSES ON JULY 6, 2018

FRIDAY - JUNE 29, 2018

FRIDAY - JULY 13, 2018

FRIDAY - JULY 20, 2018

FRIDAY - JULY 27, 2018

Please bring water to class

EXPECTANT MOMS MAY REGISTER FOR OUR PRENATAL YOGA CLASS. REGISTER EARLY IN YOUR PREGNANCY.  THE CLASS IS HELD ONCE OR TWICE A WEEK FOR FOUR CONSECUTIVE WEEKS.  AT THIS CLASS YOU WILL EXPLORE BREATHING TECHNIQUES, BASIC POSTURES, MEDITATION AND DEEP RELAXATION SPECIFICALLY DESIGNED FOR EXPECTANT MOTHERS. 

COME PREPARED TO STRETCH AND STRENGTHEN YOUR MUSCLES.  NO PREVIOUS YOGA EXPERIENCE IS NECESSARY.

Location:

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