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Prenatal Yoga & Exercise- Friday Multi Day

Last Date to register: Friday, January 5th, 2018

PRENATAL YOGA AND EXERCISE CLASSES - FRIDAY EVENINGS $65.00

Location - CARES Building Conference Room, located on the 3rd floor of the CARES Building.

Free parking - CARES Building Parking Deck

4 week series. Held on 4 consecutive Friday evenings - 7PM - 8:30PM

FRIDAY - January 5, 2018

FRIDAY - JANUARY 12, 2018

FRIDAY - JANUARY 19, 2018

FRIDAY - JANUARY 26, 2018

Please bring water to class

EXPECTANT MOMS MAY REGISTER FOR OUR PRENATAL YOGA CLASS. REGISTER EARLY IN YOUR PREGNANCY.  THE CLASS IS HELD ONCE OR TWICE A WEEK FOR FOUR CONSECUTIVE WEEKS.  AT THIS CLASS YOU WILL EXPLORE BREATHING TECHNIQUES, BASIC POSTURES, MEDITATION AND DEEP RELAXATION SPECIFICALLY DESIGNED FOR EXPECTANT MOTHERS. 

COME PREPARED TO STRETCH AND STRENGTHEN YOUR MUSCLES.  NO PREVIOUS YOGA EXPERIENCE IS NECESSARY.

Location:

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