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Prenatal Yoga & Exercise (7:00PM - 8:30PM)

Last Date to register: Tuesday, September 5th, 2017

 Location - CARES Building Conference Room, located on the 3rd floor of the CARES Building.

Free parking - CARES Building Parking Deck

4 week series. Held on 4 consecutive Wednesday evenings

WEDNESDAY - SEPTEMBER 6, 2017

WEDNESDAY -SEPTEMBER 13, 2017

WEDNESDAY - SEPTEMBER 20, 2017

WEDNESDAY - SEPTEMBER 27, 2017

Please bring water to class

EXPECTANT MOMS MAY REGISTER FOR OUR PRENATAL YOGA CLASS. REGISTER EARLY IN YOUR PREGNANCY.  THE CLASS IS HELD ONCE OR TWICE A WEEK FOR FOUR CONSECUTIVE WEEKS.  AT THIS CLASS YOU WILL EXPLORE BREATHING TECHNIQUES, BASIC POSTURES, MEDITATION AND DEEP RELAXATION SPECIFICALLY DESIGNED FOR EXPECTANT MOTHERS. 

COME PREPARED TO STRETCH AND STRENGTHEN YOUR MUSCLES.  NO PREVIOUS YOGA EXPERIENCE IS NECESSARY



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