Healthy Steps is a therapy, exercise and movement program performed to great music, designed to help you thrive. It offers wellness programs to everyone, from young adults to seniors, regardless of health, age, and ability level. The Healthy Steps program improves overall wellness, range of motion, balance, strength and endurance, as well as emotional well being and self image.
Healthy Steps has been acknowledged by the National Cancer Institute as an exercise program of choice through their Research to Reality Program. The National Council on Aging has also endorsed the program.
Healthy Steps meets every Thursday 10:00am to 11:00am. To register call 732-745-8570.
Visit Events to find out dates of upcoming classes.